{"id":3049,"date":"2024-09-02T11:53:51","date_gmt":"2024-09-02T02:53:51","guid":{"rendered":"https:\/\/www.i-quon.com\/blog\/?p=3049"},"modified":"2026-01-26T16:06:41","modified_gmt":"2026-01-26T07:06:41","slug":"column20240902","status":"publish","type":"post","link":"https:\/\/www.i-quon.com\/blog\/column20240902\/","title":{"rendered":"\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3064\u3044\u3066\uff08\u7523\u696d\u885b\u751f\u30b7\u30ea\u30fc\u30ba\uff09"},"content":{"rendered":"\n
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\u00a0<\/p>\n

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<\/span>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u7279\u6027\u3084\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u7981\u7159\u306a\u3069\u500b\u4eba\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u306e\u56fd\u6c11\u4e00\u4eba\u4e00\u4eba\u306e\u7406\u89e3\u3092\u6df1\u3081\u3001\u3055\u3089\u306b\u305d\u306e\u5065\u5eb7\u3065\u304f\u308a\u306e\u5b9f\u8df5\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u539a\u751f\u52b4\u50cd\u7701\u306f\uff19\u6708\uff11\u65e5\u304b\u308930\u65e5\u307e\u3067\u306e\uff11\u304b\u6708\u9593\u3092\u5065\u5eb7\u5897\u9032\u666e\u53ca\u6708\u9593\u3068\u3057\u3001\u98df\u751f\u6d3b\u6539\u5584\u666e\u53ca\u904b\u52d5\u3068\u9023\u643a\u3057\u3066\u3001\u5168\u56fd\u3067\u69d8\u3005\u306a\u884c\u4e8b\u304c\u5b9f\u65bd\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\u4eca\u5e74\u306e\u7d71\u4e00\u6a19\u8a9e\u306f\u300c\uff11\u306b\u904b\u52d5 \uff12\u306b\u98df\u4e8b \u3057\u3063\u304b\u308a\u7981\u7159 \u826f\u3044\u7761\u7720 \uff5e\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\uff5e\u300d<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n

\u6691\u3055\u3082\u548c\u3089\u3044\u3067\u304f\u308b\u3053\u308c\u304b\u3089\u306e\u5b63\u7bc0\u3002\u3059\u3050\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u904b\u52d5\u3068\u3057\u3066\u3001\u4eca\u56de\u306f\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

\u00a0<\/p>\n

\u3044\u3064\u3082\u3088\u308a\u3061\u3087\u3063\u3068\u65e9\u6b69\u304d\u3001\u3044\u3064\u3082\u3088\u308a\u3061\u3087\u3063\u3068\u6b69\u5e45\u3092\u5e83\u3052\u3066<\/strong><\/span><\/h4>\n

\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u304c\u6b69\u884c\u901f\u5ea6\u3068\u5065\u5eb7\u5bff\u547d\u306e\u95a2\u9023\u6027\u306b\u3064\u3044\u3066\u884c\u3063\u305f\u8abf\u67fb\u3067\u306f\u3001\u901a\u5e38\u6642\u901f3.2km\u672a\u6e80\u3067\u6b69\u304f\u4eba\u306b\u6bd4\u3079\u3066\u3001\u6642\u901f3.2\u301c4.8km\u306e\u4eba\u306f1.9\u500d\u3001\u6642\u901f4.8km\u4ee5\u4e0a\u306e\u4eba\u306f2.68\u500d\u3082\u5065\u5eb7\u5bff\u547d\u304c\u9577\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059(Sun et al. 2010)\u3002\u3064\u307e\u308a\u3001\u901f\u304f\u6b69\u304f\u3053\u3068\u3067\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u6642\u901f4.8km\u3068\u306f\u4e0d\u52d5\u7523\u7269\u4ef6\u3067\u5f92\u6b69\u3007\u5206\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u7b97\u51fa\u65b9\u6cd5\u3067\u3001\u7d044\uff4d\u30923\u79d2\u3067\u6b69\u304f\u901f\u3055\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u305d\u3057\u3066\u6b69\u5e45\u306f\u3001\u666e\u6bb5\u6b69\u304f\u6642\u3088\u308a10\uff5e20\uff05\u7a0b\u5ea6\u6b69\u5e45\u3092\u5e83\u3052\u3066\u6b69\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6b69\u5e45\u3092\u610f\u8b58\u3057\u3059\u304d\u306a\u304f\u3066\u3082\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u3060\u3051\u3067\u81ea\u7136\u306b\u6b69\u5e45\u306f\u5e83\u304c\u308a\u307e\u3059\u3002\u666e\u6bb510\u5206\u3067\u6b69\u3044\u3066\u3044\u308b\u3068\u3053\u308d\u30928\uff5e9\u5206\u3067\u6b69\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002\u76ee\u7dda\u3092\u4e0a\u3052\u3001\u80f8\u3092\u5f35\u308a\u3001\u8155\u3092\u5927\u304d\u304f\u632f\u308b\u3060\u3051\u3067\u6b63\u3057\u3044\u59ff\u52e2\u3067\u6b69\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

\"\"\u00a0\u3000<\/p>\n

\u307e\u305a\u306f+10\uff08\u30d7\u30e9\u30b9\u30fb\u30c6\u30f3\uff09\u304b\u3089<\/strong><\/span><\/h4>\n

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\"\"<\/p>\n

\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u5bff\u547d\u3092\u306e\u3070\u305d\u3046SMART LIFE PROJECT\u300d<\/span><\/p>\n

\"\"<\/p>\n

\u53c2\u8003\uff1a\u56fd\u571f\u4ea4\u901a\u7701\u300c\u6b69\u304f\u300d\u5185\u3001(\u793e)\u65e5\u672c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u5354\u4f1a\u300c\u4eba\u3082\u793e\u4f1a\u3082\u5143\u6c17\u306b\u3059\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u7528\u3068\u9b45\u529b\u300d<\/span><\/p>\n

\u00a0<\/p>\n

\u53c2\u8003\u6587\u732e\u3000<\/span><\/p>\n

Sun, Q., Townsend, M. K., Okereke, O. I., Franco, O. H., Hu, F. B., & Grodstein, F. (2010). Physical activity at midlife in relation to successful survival in women at age 70 years or older.\u00a0Archives of internal medicine<\/em>,\u00a0170<\/em>(2), 194-201.<\/span><\/a><\/p>\n

\u00a0<\/p>\n

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\u00a0<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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