{"id":4423,"date":"2025-12-08T12:18:48","date_gmt":"2025-12-08T03:18:48","guid":{"rendered":"https:\/\/www.i-quon.com\/blog\/?p=4423"},"modified":"2026-01-26T16:04:59","modified_gmt":"2026-01-26T07:04:59","slug":"column20251208","status":"publish","type":"post","link":"https:\/\/www.i-quon.com\/blog\/column20251208\/","title":{"rendered":"\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u8981\u6ce8\u610f\u3002\u30a4\u30d9\u30f3\u30c8\u30b7\u30fc\u30ba\u30f3\u3092\u4e57\u308a\u5207\u308b\u8102\u8cea\u7ba1\u7406\u306e\u30b3\u30c4\uff08\u7523\u696d\u885b\u751f\u30b7\u30ea\u30fc\u30ba\uff09"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<p><span style=\"font-size: 12pt;\">\u672c\u30b3\u30e9\u30e0\u306f\u3001\u65e5\u9803\u306e\u7523\u696d\u533b\u6d3b\u52d5\u306e\u4e2d\u3067\u884c\u306a\u3063\u3066\u3044\u308b\u8b1b\u8a71\u304b\u3089\u3001\u4e00\u90e8\u3092\u3054\u7d39\u4ecb\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/span><br><span style=\"font-size: 12pt;\">\u5065\u5eb7\u7d4c\u55b6\u203b\u306b\u53d6\u308a\u7d44\u3080\u7686\u69d8\u306e\u304a\u5f79\u306b\u7acb\u3061\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>12\u6708\u306f\u30a4\u30d9\u30f3\u30c8\u304c\u591a\u304f\u3001\u3064\u3044\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<br>\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u6642\u671f\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306e\u300c\u8102\u8cea\u7ba1\u7406\u300d\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u8a3a\u65ad\u3067\u6e2c\u308b\u300c\u8840\u4e2d\u8102\u8cea\u300d<\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306b\u306a\u3063\u305f\u308a\u3001\u5168\u8eab\u306e\u7d30\u80de\u819c\u306e\u69cb\u6210\u6210\u5206\u306b\u306a\u3063\u305f\u308a\u3068\u751f\u304d\u3066\u3044\u304f\u3046\u3048\u3067\u975e\u5e38\u306b\u5927\u5207\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5f79\u5272\u306b\u3088\u3063\u3066HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3059\u308b\u305f\u3081\u3001\u5c11\u306a\u3044\u3068\u8840\u7ba1\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u56de\u53ce\u3067\u304d\u306a\u304f\u306a\u308a\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u5185\u3078\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u904b\u3076\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u6570\u5024\u304c\u4f4e\u3059\u304e\u308b\u3068\u4f53\u5185\u3078\u5fc5\u8981\u306a\u91cf\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u904b\u3079\u3066\u3044\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u9ad8\u3059\u304e\u308b\u3068\u4f53\u5185\u306b\u904e\u5270\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u904b\u3093\u3067\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u75be\u60a3\u3092\u8a98\u767a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u226a\u8840\u4e2d\u8102\u8cea (mg\/dL)\u226b<\/th><th>\u7570\u5e38<\/th><th>\u8981\u6ce8\u610f<\/th><th>\u57fa\u6e96\u7bc4\u56f2<\/th><th>\u8981\u6ce8\u610f<\/th><th>\u7570\u5e38<\/th><\/tr><\/thead><tbody><tr><td><strong>\u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff09<\/strong><\/td><td>\u3000<\/td><td><span class=\"swl-marker mark_yellow\">29\u4ee5\u4e0b<\/span><\/td><td>30~149<\/td><td><span class=\"swl-marker mark_yellow\">150~499<\/span><\/td><td><strong><span class=\"swl-marker mark_orange\">500\u4ee5\u4e0a<\/span><\/strong><\/td><\/tr><tr><td><strong>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09<\/strong><\/td><td><strong><span class=\"swl-marker mark_orange\">29\u4ee5\u4e0b<\/span><\/strong><\/td><td><span class=\"swl-marker mark_yellow\">30~39<\/span><\/td><td>40\u4ee5\u4e0a<\/td><td>\u3000<\/td><td>\u3000<\/td><\/tr><tr><td><strong>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\uff09<\/strong><\/td><td>\u3000<\/td><td><span class=\"swl-marker mark_yellow\">59\u4ee5\u4e0b<\/span><\/td><td>60~119<\/td><td><span class=\"swl-marker mark_yellow\">120~179<\/span><\/td><td><span class=\"swl-marker mark_orange\"><strong>180\u4ee5\u4e0a<\/strong><\/span><\/td><\/tr><tr><td><strong>\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong><\/td><td>\u3000<\/td><td><span class=\"swl-marker mark_yellow\">139\u4ee5\u4e0b<\/span><\/td><td>140~199<\/td><td><span class=\"swl-marker mark_yellow\">200~259<\/span><\/td><td><span class=\"swl-marker mark_orange\"><strong>260\u4ee5\u4e0a<\/strong><\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u8cea\u904e\u591a\u304c\u5f15\u304d\u8d77\u3053\u3059\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:16% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1532\" height=\"1303\" src=\"https:\/\/www.i-quon.com\/blog\/wp-content\/uploads\/2025\/12\/ba8f98032e1fbdcf625965cf0f9e02eb.png\" alt=\"\" class=\"wp-image-4426 size-full\" srcset=\"https:\/\/www.i-quon.com\/blog\/wp-content\/uploads\/2025\/12\/ba8f98032e1fbdcf625965cf0f9e02eb.png 1532w, https:\/\/www.i-quon.com\/blog\/wp-content\/uploads\/2025\/12\/ba8f98032e1fbdcf625965cf0f9e02eb-280x238.png 280w, https:\/\/www.i-quon.com\/blog\/wp-content\/uploads\/2025\/12\/ba8f98032e1fbdcf625965cf0f9e02eb-768x653.png 768w\" sizes=\"(max-width: 1532px) 100vw, 1532px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u8840\u6db2\u4e2d\u306bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u3048\u308b\u3068\u3001\u8840\u7ba1\u306e\u5185\u58c1\u306b\u6c88\u7740\u3057\u3066\u3053\u3076\u3092\u4f5c\u308a\u3001\u8840\u7ba1\u304c\u304b\u305f\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u304c<strong>\u52d5\u8108\u786c\u5316<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3068\u8840\u7ba1\u306e\u4e2d\u304c\u72ed\u304f\u306a\u3063\u3066\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u3053\u3076\u304c\u7834\u308c\u3066\u8840\u6813\u3068\u547c\u3070\u308c\u308b\u304b\u305f\u307e\u308a\u304c\u3067\u304d\u3001\u5fc3\u81d3\u3084\u8133\u306b\u6d41\u308c\u3066\u3044\u304d\u8840\u7ba1\u3092\u8a70\u307e\u3089\u305b\u305f\u308a\u3057\u307e\u3059\u3002<br>\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u751f\u6d3b\u3067\u610f\u8b58\u3057\u305f\u3044\u8102\u8cea\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u8102\u8cea\u904e\u591a\u3092\u9632\u30503\u3064\u306e\u98df\u3079\u65b9<\/h4>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3070\u304b\u308a\u306b\u6ce8\u76ee\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u4f53\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3084\u3059\u304f\u3059\u308b\u306e\u306f\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3059\u3002\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u300c\u809d\u81d3\u3067\u4f5c\u3089\u308c\u308b\u3082\u306e\u300d\u3068\u300c\u5c0f\u8178\u3067\u98df\u4e8b\u304b\u3089\u5438\u53ce\u3055\u308c\u308b\u3082\u306e\u300d\u306e2\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u3063\u3053\u3044\u98df\u4e8b\u304c\u7d9a\u3044\u305f\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u591a\u3044\u98df\u54c1\u3092\u98df\u3079\u3059\u304e\u308b\u3068\u3001\u5c0f\u8178\u304b\u3089\u306e\u5438\u53ce\u304c\u5897\u3048\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f59\u5206\u306a\u6cb9\u8102\uff08\u98fd\u548c\u8102\u80aa\u9178\uff09\u3092\u3068\u3089\u306a\u3044<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u63da\u3052\u7269\u3092\u98df\u3079\u308b\u56de\u6570\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u30d0\u30bf\u30fc\u3084\u30af\u30ea\u30fc\u30e0\u306a\u3069\u306e\u6cb9\u8102\u3092\u542b\u3080\u304a\u83d3\u5b50\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069\u306e\u52a0\u5de5\u6cb9\u8102\u3092\u4f7f\u3063\u305f\u52a0\u5de5\u98df\u54c1\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u30b1\u30fc\u30ad\u3084\u83d3\u5b50\u30d1\u30f3\u3001\u30af\u30c3\u30ad\u30fc\u3001\u30c9\u30fc\u30ca\u30c4\u3001\u30c7\u30cb\u30c3\u30b7\u30e5\u7b49<\/li>\n\n\n\n<li>\u9b5a\u3092\u98df\u3079\u308b\u56de\u6570\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li>\u8089\u306f\u8102\u8eab\u306e\u591a\u3044\u90e8\u5206\uff08\u30d0\u30e9\u3084\u30ed\u30fc\u30b9\u3001\u9d8f\u76ae\u306a\u3069\uff09\u3088\u308a\u3082\u8d64\u307f\u3092\u9078\u3076<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u3092\u305f\u3063\u3077\u308a\u3068\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u306e\u91cf\u3092\u5897\u3084\u3059\uff081\u65e5350\uff47\u4ee5\u4e0a\u304c\u76ee\u5b89\uff09<\/li>\n\n\n\n<li>\u5927\u8c46\u3084\u5927\u8c46\u88fd\u54c1\u3001\u6d77\u85fb\u3084\u304d\u306e\u3053\u306e\u91cf\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li>\u4e3b\u98df\u306b\u306f\u3088\u308a\u7cbe\u88fd\u5ea6\u306e\u4f4e\u3044\u7a40\u985e(\u7384\u7c73\u306a\u3069)\u3084<\/li>\n\n\n\n<li>\u96d1\u7a40\u5165\u308a\u3092\u9078\u3076<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3092\u305f\u3063\u3077\u308a\u3068\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7dd1\u9ec4\u8272\u91ce\u83dc\u306e\u91cf\u3092\u5897\u3084\u3059\uff081\u65e5120\uff47\u4ee5\u4e0a\u304c\u76ee\u5b89\uff09<br>\u304b\u307c\u3061\u3083\u3001\u30c8\u30de\u30c8\u3001\u306b\u3093\u3058\u3093\u3000\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d4\u30fc\u30de\u30f3\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u904b\u52d5\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/h4>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1468\" height=\"990\" src=\"https:\/\/www.i-quon.com\/blog\/wp-content\/uploads\/2025\/12\/9dadc2fa307d48de1efb6da95e152395.png\" alt=\"\" class=\"wp-image-4425 size-full\" srcset=\"https:\/\/www.i-quon.com\/blog\/wp-content\/uploads\/2025\/12\/9dadc2fa307d48de1efb6da95e152395.png 1468w, https:\/\/www.i-quon.com\/blog\/wp-content\/uploads\/2025\/12\/9dadc2fa307d48de1efb6da95e152395-280x189.png 280w, https:\/\/www.i-quon.com\/blog\/wp-content\/uploads\/2025\/12\/9dadc2fa307d48de1efb6da95e152395-768x518.png 768w\" sizes=\"(max-width: 1468px) 100vw, 1468px\" \/><\/figure><div 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class=\"wp-block-heading\">\u307e\u3068\u3081<\/h3>\n\n\n\n<p>\u8102\u8cea\u306e\u6442\u308a\u3059\u304e\u5bfe\u7b56\u3068\u3057\u3066\u3001\u98df\u4e8b\u306e\u6539\u5584\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u3088\u308a\u4e00\u5c64\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u5927\u5207\u306a\u306e\u306f\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u7d30\u304f\u9577\u304f\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<br>\u305c\u3072\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-stack is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<p>\u53c2\u8003\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ningen-dock.jp\/ningendock\/wp-content\/uploads\/2025\/01\/2025hanteikubun.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5224\u5b9a\u533a\u5206\u30002025\u5e74\u5ea6\u7248\u3000\u65e5\u672c\u4eba\u9593\u30c9\u30c3\u30af\u5b66\u4f1a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.kyoukaikenpo.or.jp\/g4\/cat410\/sb4020\/r101a\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8102\u8cea\u3000\u5168\u56fd\u5065\u5eb7\u4fdd\u967a\u5354\u4f1a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-02-012\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u3000e\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-003\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8102\u8cea\u7570\u5e38\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u3000e\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/486847\" target=\"_blank\" rel=\"noopener\" title=\"\">Satoru Kodama et al. Effect of Aerobic Exercise Training on Serum Levels of High-Density Lipoprotein Cholesterol: A Meta-analysis. Arch Intern Med. 2007;167(10):999-1008.<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><span style=\"font-size: 12pt;\">\u203b\u5065\u5eb7\u7d4c\u55b6\u306f\u3001NPO\u6cd5\u4eba\u5065\u5eb7\u7d4c\u55b6\u7814\u7a76\u4f1a\u306e\u767b\u9332\u5546\u6a19\u3067\u3059<\/span><\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u30b3\u30e9\u30e0\u306f\u3001\u79c1\u304c\u65e5\u9803\u306e\u7523\u696d\u533b\u6d3b\u52d5\u306e\u4e2d\u3067\u884c\u306a\u3063\u3066\u3044\u308b\u8b1b\u8a71\u304b\u3089\u3001\u4e00\u90e8\u3092\u3054\u7d39\u4ecb\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u5065\u5eb7\u7d4c\u55b6\u306b\u53d6\u308a\u7d44\u3080\u7686\u69d8\u306e\u304a\u5f79\u306b\u7acb\u3061\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":4435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"swell_btn_cv_data":"","footnotes":""},"categories":[1],"tags":[49,76,84,72],"class_list":["post-4423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-op-colum","tag-49","tag-76","tag-84","tag-72"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/posts\/4423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/comments?post=4423"}],"version-history":[{"count":3,"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/posts\/4423\/revisions"}],"predecessor-version":[{"id":4431,"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/posts\/4423\/revisions\/4431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/media\/4435"}],"wp:attachment":[{"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/media?parent=4423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/categories?post=4423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.i-quon.com\/blog\/wp-json\/wp\/v2\/tags?post=4423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}